Weigh In record (no journal entry) for 30 April 2014
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173.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1350 kcal
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Fat: 45.60g | Prot: 66.29g | Carb: 174.89g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Grapes, Apples, Taco Soup. Dinner: Cilantro, Adams Diced Onion, Chili with Beans (Canned), Ground Elk Meat, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. Snacks/Other: Potato Chips (Light, From Dried Potatoes), Vanilla Ice Creams, Skittles Original. more...
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2786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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