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I walked 1.9 miles and did 6359 steps. I did 34 minutes of walking DVD.
Diet Calendar Entries for 16 March 2009:
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1494 kcal
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Fat: 37.56g | Prot: 89.53g | Carb: 206.08g.
Breakfast: atkins chocolate, Nonfat Plain Yogurt, Muesli All Natural Nut & Berry. Lunch: dried cherries, mushroom soup, nutritional yeast, Fat Free 14 Garden Vegetable Soup, roasted soy nuts. Dinner: cashew, non fat yogurt, Fruit, Dried: Pineapple Rings, lightlife. more...
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3695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
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