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I find fat secrets (### lb to go) very overwhelming. That is based on my ultimate goal weight. Of course, I've never been thin so that (130 lbs) is a weight I think is okay for a 42 year old short chick. I won't really know til I get there and, frankly, at this point it seems unlikely that I will. So I think I will set some very short term goals:
Week of 28 April -- work out four times at curves (curves w/ zumba twice)
Week of 5 May and all weeks thereafter -- work out four times at curves (curves w/ zumba twice)
Beginning 1 May -- no second helpings
Beginning 1 May -- bring breakfast and lunch (no more eating out!)
Beginning 1 May -- limit dinners out to 3 days a week
Weight goals --- 10 lbs increments
1st --- 292 lbs by 1 June
2nd --- 282 lbs by 1 July
I think those weight goals are quite doable if I can get the working out and food control goals done. Once I make my 2nd weight goal I will reassess and write them down again.
Diet Calendar Entries for 30 April 2014:
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1930 kcal
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Fat: 96.00g | Prot: 99.00g | Carb: 166.00g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Nonfat Caramel Mocha (Medium). Lunch: Olive Garden Fried Mozzarella, McDonald's Chicken Selects Premium Breast Strips (5 Pieces). more...
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4279 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Driving - 35 minutes, Sitting - 5 hours and 35 minutes. more...
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