Weigh In record (no journal entry) for 30 April 2014
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1111 kcal
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Fat: 56.34g | Prot: 108.57g | Carb: 48.54g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Atkins Beef Merlot. Dinner: Broccoli, Fresh & Easy Beef Pinwheels. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Oscar Mayer P3 Portable Protein Pack. more...
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losing 0.1 lb a week
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