HW1016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 884 * 44%
fat: 43.82g
|
protein: 42.05g
|
carbs: 86.42g
- -
Sun 2nd: 1371 * 69%
fat: 34.15g
|
protein: 73.92g
|
carbs: 166.79g
- -
March 2018
Thu 8th: 312 * 16%
fat: 12.25g
|
protein: 10.28g
|
carbs: 44.90g
- -
Wed 7th: 2307 * 115%
fat: 86.14g
|
protein: 133.14g
|
carbs: 259.06g
- -
Tue 6th: 2375 * 119%
fat: 102.40g
|
protein: 120.49g
|
carbs: 252.36g
- -
Mon 5th: 1579 * 79%
fat: 78.49g
|
protein: 78.17g
|
carbs: 162.71g
- -
February 2018
Wed 28th: 1490 * 74%
fat: 79.68g
|
protein: 70.78g
|
carbs: 134.14g
- -
Tue 27th: 2230 * 112%
fat: 106.47g
|
protein: 119.01g
|
carbs: 209.33g
- -
Mon 26th: 1638 * 82%
fat: 78.54g
|
protein: 79.25g
|
carbs: 174.41g
- -
January 2018
Wed 17th: 1489 * 74%
fat: 72.45g
|
protein: 77.94g
|
carbs: 137.70g
- -
Wed 10th: 2939 * 147%
fat: 115.63g
|
protein: 184.95g
|
carbs: 286.10g
- -
Tue 9th: 2189 * 109%
fat: 65.72g
|
protein: 139.02g
|
carbs: 257.73g
- -
Mon 8th: 2057 * 103%
fat: 103.64g
|
protein: 123.46g
|
carbs: 156.66g
- -
Thu 4th: 580 * 29%
fat: 27.00g
|
protein: 42.00g
|
carbs: 46.50g
- -
Wed 3rd: 2994 * 150%
fat: 139.45g
|
protein: 120.61g
|
carbs: 314.17g
- -
Tue 2nd: 2521 * 126%
fat: 111.72g
|
protein: 110.84g
|
carbs: 271.40g
- -
November 2017
Tue 7th: 329 * 16%
fat: 14.77g
|
protein: 28.64g
|
carbs: 25.77g
- -
Mon 6th: 2838 * 142%
fat: 140.33g
|
protein: 110.20g
|
carbs: 281.90g
- -
October 2017
Mon 23rd: 995 * 50%
fat: 46.37g
|
protein: 43.85g
|
carbs: 104.34g
- -
Mon 16th: 533 * 27%
fat: 33.00g
|
protein: 16.00g
|
carbs: 43.00g
- -

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