Start Weight:(19 Apr 10) 211.0 lb
Current Weight:(25 Jan 15) 195.0 lb
Goal Weight:165.0 lb
following: HW1016's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jul 10

HW1016's Weight History

HW1016's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: losing 3.7 lb a week Down
HW1016 has 2 buddies

HW1016's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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HW1016's Recent Food & Exercise

HW1016's Recent Activity

HW1016's Own Activity

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HW1016's Buddies

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Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 140.7 lb.
lindsayglover updated their Food Diary.
HCB supported maggie64's Weigh In.
jgeraldinel joined group 40's with 25-50 lbs to Lose.
a1966guy recorded a Weigh In at 259.0 lb.
trackin64 commented on sambtween's Journal Entry.
7up commented on their Journal Entry.
Michael-Anderson recorded a Weigh In at 298.0 lb.