HW1016

Start Weight:(19 Apr 10) 211.0 lb
Current Weight:(25 Jan 15) 195.0 lb
Goal Weight:165.0 lb
following: HW1016's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jul 10

HW1016's Weight History


HW1016's Buddies

HeavyWeightHEMI
last weighin: losing 0.4 lb a week Down
 
HW1008
last weighin: losing 3.7 lb a week Down
HW1016 has 2 buddies


HW1016's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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HW1016's Recent Food & Exercise

HW1016's Recent Activity

HW1016's Own Activity

HW1016 recorded a Weigh In at 195.0 lb.
HW1016 recorded a Weigh In at 196.0 lb.
HW1016 recorded a Weigh In at 197.0 lb.
HW1016 recorded a Weigh In at 198.0 lb.

HW1016's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 and BuffyBear are now buddies.
nicholaix supported NG63's Weigh In.
Sugar Waffle supported Lseale's Weigh In.
boldaura recorded a Weigh In at 213.8 lb.
svobodac recorded a Weigh In at 199.0 lb.
SpencerKnight updated their Food Diary.
jessicamrod recorded a Weigh In at 137.8 lb.
darrinmc recorded a Journal Entry and a Weigh In at 201.0 lb.