HW1016

Start Weight:(19 Apr 10) 211.0 lb
Current Weight:(31 May 14) 186.0 lb
Goal Weight:165.0 lb
following: HW1016's own diet
performance: losing 1.5 lb a week

FatSecret member since: 15 Jul 10

HW1016's Weight History


HW1016's Buddies

HeavyWeightHEMI
last weighin: gaining 1.2 lb a week Up
 
HW1008
last weighin: gaining 0.0 lb a week Up
HW1016 has 2 buddies


HW1016's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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HW1016's Recent Food & Exercise

HW1016's Recent Activity

HW1016's Own Activity

HW1016 updated their Exercise Diary.

HW1016's Buddies

HW1008 recorded a Weigh In at 197.2 lb.

Other Member Diet Recent Activity

javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.
eddie1261 commented on C67241's Journal Entry.
Teacher Try commented on C67241's Journal Entry.