HW1016
Joined July 2010
Posts
142
Following
2
Followers
2
Weight History

Start Weight
211.0 lb
Lost so far: 23.0 lb

Current Weight
234.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 69.0 lb

HW1016's Weight History


Following

HeavyWeightHEMI
last weighin: losing 0.4 lb a week Down
 
HW1008
last weighin: losing 3.7 lb a week Down


HW1016's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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