HW1016

Start Weight:(19 Apr 10) 211.0 lb
Current Weight:(25 Jan 15) 195.0 lb
Goal Weight:165.0 lb
following: HW1016's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jul 10

HW1016's Weight History


HW1016's Buddies

HeavyWeightHEMI
last weighin: losing 0.4 lb a week Down
 
HW1008
last weighin: losing 3.7 lb a week Down
HW1016 has 2 buddies


HW1016's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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HW1016's Own Activity

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Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 493.0 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
HCB commented on CaffeinatedKate's Weigh In.
wholefoodnut commented on their Journal Entry.
ORINGER and jmgoeckel are now buddies.
Aguadepipa updated their Food Diary.
lavender211 commented on pumakitten's Journal Entry.
Peacefulmom24 commented on MPSARGE's Journal Entry.