Weigh In record (no journal entry) for 14 May 2014
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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995 kcal
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Fat: 38.31g | Prot: 66.88g | Carb: 112.77g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Grapefruit, Trader Joe's Sprouted Wheat Bread. Lunch: Whole Wheat Bread, Hellmann's Light Mayonnaise, Turkey Breast Meat . Dinner: EAS Lean 15 Protein Powder - Chocolate Fudge. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Clover Valley Light Popcorn. more...
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losing 0.5 lb a week
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