HW1016's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
191.5 lb Lost so far: 19.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
1240 kcal Fat: 65.65g | Prot: 104.07g | Carb: 62.00g.   Breakfast: Trader Joe's Sprouted Wheat Bread, Egg. Lunch: Giant Eagle Spinach & Feta Chicken Sausage , taylor fruit & vegetable snack tray. Dinner: Cooked Chard (Fat Added in Cooking), Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies and Cream. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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