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HW1016
Journal
26 Mar 14
HW1016's Journal, 26 March 2014
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Weigh In record (no journal entry) for 26 March 2014
191.5 lb
Lost so far:
19.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1240 kcal
Fat: 65.65g | Prot: 104.07g | Carb: 62.00g.
Breakfast:
Trader Joe's Sprouted Wheat Bread, Egg.
Lunch:
Giant Eagle Spinach & Feta Chicken Sausage , taylor fruit & vegetable snack tray.
Dinner:
Cooked Chard (Fat Added in Cooking), Chicken Breast.
Snacks/Other:
Weight Watchers Ice Cream Bars - Cookies and Cream.
more...
2244 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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