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Well, this is getting easier..I think. My troubles are getting in a routine with my lil man and my workouts and eating! I am trying to work all that out. Also, I am kind of scared to leave the house because I don't have the good food around me and since I don't have an exact routine yet, I am scared to get off of what I do have! Also, I have realized how hard it is to eat all the time... smaller portions=hungrier quicker! I feel like I'm always in the kitchen! But I know that I will get in the routine and that I figure all this out...it is definately a lifestyle change!
Diet Calendar Entries for 12 February 2011:
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1398 kcal
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Fat: 23.31g | Prot: 92.97g | Carb: 227.83g.
Breakfast: Kraft sandwich sliced cheese, thomas bagel thins everything, egg white. Lunch: juice plus complete dutch chocolate, sliced strawberries, banana, 1% milk. Dinner: great value parmesan grated cheese, onion, Sweet Red Peppers, boneless and skinless chicken breast. Snacks/Other: fresh grapes, frozen strawberries, fresh strawberries, fresh seedless watermelon, fresh cantaloupe, quaker cereal bar, Slim Fast Vanilla powder mix, 1% milk, oven roasted turkey breast and white turkey. more...
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4299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 3 hours, Housework - 2 hours and 35 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Conditioning exercise (health club) - 30 minutes. more...
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