LovelyLana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 18th: - - 3745* -
February 2011
Fri 25th: 712 * 37%
fat: 7.37g
|
protein: 49.22g
|
carbs: 121.18g
- -
Thu 24th: 1352 * 69%
fat: 27.49g
|
protein: 109.93g
|
carbs: 179.65g
3601*  2249
Wed 23rd: 1340 * 69%
fat: 35.68g
|
protein: 97.99g
|
carbs: 171.68g
3433*  2093
Tue 22nd: 1624 * 83%
fat: 44.98g
|
protein: 132.75g
|
carbs: 184.07g
4237  2613
Mon 21st: 1258 * 61%
fat: 28.91g
|
protein: 112.49g
|
carbs: 162.13g
3721*  2463
Tue 15th: 449 * 22%
fat: 9.22g
|
protein: 42.39g
|
carbs: 57.96g
- -
Mon 14th: 1406 69%
fat: 31.98g
|
protein: 98.41g
|
carbs: 187.66g
4102  2696
Sun 13th: 1416 69%
fat: 37.14g
|
protein: 93.75g
|
carbs: 181.31g
3730  2314
Sat 12th: 1398 68%
fat: 23.31g
|
protein: 92.97g
|
carbs: 227.83g
4299  2901
Fri 11th: 1767 86%
fat: 56.95g
|
protein: 125.77g
|
carbs: 194.72g
4232  2465
Thu 10th: 1230 60%
fat: 29.91g
|
protein: 88.39g
|
carbs: 159.02g
4021  2791
Wed 9th: 1551 76%
fat: 38.83g
|
protein: 106.16g
|
carbs: 206.57g
4125  2574
Tue 8th: 1702 -
fat: 31.91g
|
protein: 90.77g
|
carbs: 270.42g
3815  2113

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