hypnocool's Journal, 16 March 2009

116.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 34.73g | Prot: 55.16g | Carb: 88.22g.   Breakfast: white bread, Fried Egg without Fat, grapefruit. Lunch: doritos, tuna sandwich. Dinner: brocolli soup, red snapper. more...

1452 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...