hypnocool's Journal, 15 March 2009

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Weigh In record (no journal entry) for 15 March 2009

117.4 lb Lost so far: 0.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:

1301 kcal

Fat: 59.47g | Prot: 61.06g | Carb: 132.48g. Breakfast: milk, Cheerios. Lunch: BLT (Medium). Dinner: baby back ribs, beans. more...

1774 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

on diet hypnocool's own diet gaining 0.3 lb a week


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hypnocool's Journal, 15 March 2009

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