hypnocool's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
117.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2009:
1301 kcal Fat: 59.47g | Prot: 61.06g | Carb: 132.48g.   Breakfast: milk, Cheerios. Lunch: BLT (Medium). Dinner: baby back ribs, beans. more...
1774 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet hypnocool's own diet   gaining 0.3 lb a week

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