hypnocool's Journal, 17 March 2009

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Weigh In record (no journal entry) for 17 March 2009

116.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:

869 kcal

Fat: 19.07g | Prot: 65.84g | Carb: 104.63g. Breakfast: milk, cheerios. Lunch: doritos, tuna sandwich. Dinner: beer corona, snow peas, chicken breast, pineapple. Snacks/Other: cookie peanut butter. more...

1750 kcal

Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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hypnocool's Journal, 17 March 2009

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