Weigh In record (no journal entry) for 28 April 2014
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2102 kcal
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Fat: 25.56g | Prot: 302.94g | Carb: 151.00g.
Breakfast: Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 10.3 lb a week
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