Weigh In record (no journal entry) for 28 April 2014
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211.0 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2014:
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1966 kcal
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Fat: 63.36g | Prot: 105.21g | Carb: 263.38g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Clover Leaf Seafood Solid White Tuna, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Bananas, Fuji Apples. Dinner: Arctic Gardens Stir Fry Thai Style, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweet Potato Fries. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Whole Wheat Crackers, Presidents Choice Extra Dark, Bananas, Gala Apples, Pears. more...
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4823 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Desk Work - 4 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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