Weigh In record (no journal entry) for 11 February 2011
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216.7 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1731 kcal
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Fat: 104.73g | Prot: 158.46g | Carb: 43.42g.
Breakfast: cheddar cheese, tomato, kirkland turkey burger. Lunch: cheddar chesse, yellow mustard, roast beef, Mayonnaise, Cos or Romaine Lettuce, Red Onions. Dinner: jack's salsa, ranch dressing, kirkland boneless, skinless chicken thighs, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Chocolate Protein Shake, atkins chocolate coconut bar. more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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