|
Weight 239.8
Blood Sugar 232
Insulin 7R 33N
|
239.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
781 kcal
|
Fat: 48.09g | Prot: 22.32g | Carb: 83.87g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Oscar Mayer Thick Cut Beef Bologna, Kraft Singles Fat Free American Cheese Slices, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Chocolate Chip Cookies (with Butter), Lay's Barbecue Potato Chips, Pop Secret Extra Butter Popcorn. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|