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Weight 240
Blood Sugar 272
Insulin 10R 30N
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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660 kcal
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Fat: 31.90g | Prot: 20.03g | Carb: 75.95g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sauerkraut (Solid and Liquids, Canned), Bratwurst with Cheese. Snacks/Other: Newtons 100% Whole Grain Cookies, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 7.0 lb a week
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