Weigh In record (no journal entry) for 24 April 2014
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190.6 lb
Lost so far: 55.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1649 kcal
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Fat: 78.38g | Prot: 80.69g | Carb: 180.87g.
Breakfast: Blackberries, Beachbody Shakeology - Greenberry, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Market Pantry Frozen Peaches. Lunch: Chili's Jalapeno Ranch Dressing, Calavo Avocado, Beef Steak, Mixed Salad Greens, El Pollo Loco Chips & Guacamole. Dinner: Sugar, Grapefruit. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Dunkin' Donuts Chocolate Frosted Donut, Giant Eagle Cherry Tomatoes, Dunkin' Donuts Peeps Donut. more...
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losing 14.0 lb a week
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