Matshweng's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
233.7 lb Lost so far: 4.0 lb.    Still to go: 63.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 April 2014:
910 kcal Fat: 31.88g | Prot: 40.13g | Carb: 119.05g.   Breakfast: Whole Milk, Kellogg's All Bran Hi-Fibre, Bananas. Lunch: Debonairs Pizza Four Seasons (Regular), Debonairs Pizza BBQ Chicken (Regular), Pizza with Meat. Snacks/Other: Coffee with Milk and Sugar. more...
5932 kcal Activities & Exercise: Running - 6/mph - 1 hour and 58 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 32 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
losing 4.6 lb a week

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