Weigh In record (no journal entry) for 23 April 2014
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143.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1361 kcal
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Fat: 13.67g | Prot: 75.73g | Carb: 245.52g.
Breakfast: Albertsons Hard Boiled Egg Whites, Thomas Thomas' Bagel Thins, Stater Bros. Fat Free Milk, Stater Bros. Fat Free Milk. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar, Kroger Canned Sweet White Whole Kernel Corn, puffs potato puffs. Dinner: casserole Mexicali turkey. Snacks/Other: Pineapple, Chiquita Banana, Cantaloupe Melons. more...
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1723 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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