Weigh In record (no journal entry) for 24 April 2014
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144.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1398 kcal
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Fat: 15.50g | Prot: 94.90g | Carb: 228.94g.
Breakfast: Thomas Thomas' Bagel Thins, Albertsons Hard Boiled Egg Whites, Stater Bros. Fat Free Milk. Lunch: Kroger Canned Sweet White Whole Kernel Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Clover Valley Chocolate Chip Chewy Granola Bar, casserole Mexicali turkey, casserole Mexicali turkey, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Chiquita Banana, Oranges. more...
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gaining 2.8 lb a week
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