Weigh In record (no journal entry) for 16 April 2014
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139.0 lb
Lost so far: 12.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1608 kcal
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Fat: 35.80g | Prot: 101.00g | Carb: 238.00g.
Breakfast: Dole Bananas, Stater Bros. Fat Free Milk, Stater Bros. Fat Free Milk, Stater Bros. Fat Free Milk, millville Crisp Rice Cereal, Stater Bros. Fat Free Milk. Lunch: Burman's Honey Mustard (Made With Real Honey), Johnsonville Chicken Sausage Italian Style with Cheese, Sentry Hot Dog Buns, chicken corn chowder Chowders. Dinner: Johnsonville Chicken Sausage Italian Style with Cheese, Sentry Hot Dog Buns, chicken corn chowder Chowders. Snacks/Other: Chiquita Banana. more...
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1768 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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