leissp's Journal, 22 April 2014

211.6 lb Lost so far: 59.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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2245 kcal

Fat: 59.70g | Prot: 107.17g | Carb: 354.77g.   Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Pears, Fuji Apples, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Clover Leaf Seafood Solid White Tuna. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots, Tenderloin Pork. Snacks/Other: Whole Wheat Crackers, Walnuts, Raisins (Seedless), Navels Oranges, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Presidents Choice Extra Dark, Bananas, Medjool Dates, Gala Apples, Bananas. more...

4990 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...