Weigh In record (no journal entry) for 22 April 2014
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1889 kcal
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Fat: 83.78g | Prot: 111.13g | Carb: 180.55g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Polly-O 2% String Cheese, Black Beans (Canned). more...
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losing 1.8 lb a week
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RON IS BACK 's weight history
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