Weigh In record (no journal entry) for 20 April 2014
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2118 kcal
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Fat: 65.75g | Prot: 112.65g | Carb: 186.24g.
Breakfast: Reduced Fat Snack Cracker, Polly-O 2% String Cheese, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Coffee with Milk. Lunch: Soda, Smirnoff Vodka. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. more...
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losing 3.5 lb a week
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