Weigh In record (no journal entry) for 23 April 2014
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1723 kcal
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Fat: 93.78g | Prot: 70.94g | Carb: 106.14g.
Breakfast: Polly-O 2% String Cheese, Chocolate Coated or Frosted Doughnuts, Coffee with Milk. Lunch: Whole Milk, Ham, Egg and Cheese Croissant Sandwich. Dinner: Canada Dry Tonic Water, Smirnoff Vodka, Chicken or Turkey Salad, Cooked Broccoli with Cheese Sauce (from Frozen), Potato Chips. more...
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losing 7.0 lb a week
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RON IS BACK 's weight history
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