Weigh In record (no journal entry) for 22 April 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1721 kcal
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Fat: 65.55g | Prot: 90.02g | Carb: 168.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brown Sugar , Blueberries , Oatmeal. Lunch: Cherry Tomatoes, Peanut Butter and Jelly Sandwich. Dinner: Lean Cuisine Deluxe Cheddar Potato, Corona Corona Extra, Carrots, Chicken or Turkey Cordon Bleu, Kirkland Signature Trail Mix. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 15 minutes. more...
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losing 0.2 lb a week
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 Comments
Keep doing your activities and choosing healthy foods. Good luck!
23 Apr 14 by member: Deb_N
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