Orvieto - Member

Orvieto

Joined July 2010

Posts

106

Following

Followers

Weight History

Start Weight

184.4 lb

Lost so far: 0.6 lb

Current Weight

185.0 lb
Performance: losing 0.0 lb a week

Goal Weight

174.0 lb

Still to go: 11.0 lb

Orvieto's Weight History

	loveshope26
	last weighin: gaining 0.1 lb a week

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

view complete cookbook

Need your opinion....
I work out pretty hard for 1-1.5 hours. Anymore and I burn out.

posted 23 Jul 2010, 21:15

Orvieto has submitted 1 post

	1 serving Kroger 2% Reduced Fat Milk
	1 Breakfast Bar
	1 1/2 cups Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Desk Work