Date started: 07 Feb 13

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 184.4 lb
21 Jan 24	185.0 lb	Reasonably Well
08 Mar 23	186.0 lb	Reasonably Well
31 Dec 18	182.7 lb	Reasonably Well
30 Dec 18	184.4 lb	Reasonably Well
15 Sep 17	179.3 lb	Reasonably Well
09 Jun 17	178.8 lb	Reasonably Well
07 Jun 17	178.1 lb	Reasonably Well
05 Jun 17	180.1 lb	Reasonably Well
01 Jun 17	182.4 lb	Reasonably Well
23 Mar 17	175.8 lb	Reasonably Well
22 Mar 17	176.7 lb	Reasonably Well
22 Feb 17	177.7 lb	Reasonably Well
06 Feb 17	183.0 lb	Reasonably Well
02 Feb 17	180.8 lb	Reasonably Well
30 Jan 17	181.0 lb	Reasonably Well
25 Jan 17	181.6 lb	Reasonably Well
24 Jan 17	182.7 lb	Reasonably Well
23 Jan 17	183.6 lb	Reasonably Well
09 Jan 17	188.7 lb	Reasonably Well
28 Nov 16	185.0 lb	Reasonably Well
18 Oct 16	188.0 lb	Reasonably Well
16 May 16	189.0 lb	Reasonably Well
28 Mar 16	185.3 lb	Reasonably Well
09 Dec 15	184.7 lb	Reasonably Well
05 Oct 15	183.6 lb	Reasonably Well
03 Nov 14	185.2 lb	Reasonably Well
31 Oct 14	185.1 lb	Reasonably Well
28 Oct 14	184.4 lb	Reasonably Well
27 Oct 14	187.0 lb	Reasonably Well
15 Oct 14	184.0 lb	Reasonably Well
13 Oct 14	187.0 lb	Reasonably Well
17 Sep 14	183.7 lb	Reasonably Well
05 Jun 14	182.0 lb	Reasonably Well
22 Apr 14	185.6 lb	Reasonably Well
01 Apr 14	186.2 lb	Reasonably Well
13 Feb 14	184.8 lb	Reasonably Well
11 Feb 14	185.8 lb	Reasonably Well
10 Feb 14	186.0 lb	Reasonably Well
31 Dec 13	183.2 lb	Reasonably Well
01 Oct 13	181.2 lb	Reasonably Well
23 Sep 13	183.4 lb	Reasonably Well
18 May 13	182.3 lb	Reasonably Well
17 May 13	183.9 lb	Reasonably Well
24 Apr 13	183.6 lb	Reasonably Well
13 Feb 13	183.2 lb	Reasonably Well
07 Feb 13	184.4 lb	Reasonably Well

Date started: 17 Jul 10

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 183.0 lb
08 Jul 12	186.4 lb	Reasonably Well
29 Jun 12	182.2 lb	Reasonably Well
21 Jun 12	186.0 lb	Reasonably Well
13 Jun 12	188.0 lb	Reasonably Well
02 Jun 12	183.0 lb	Reasonably Well
12 Apr 12	183.0 lb	Reasonably Well
02 Feb 12	180.4 lb	Reasonably Well
01 Feb 12	180.0 lb	Reasonably Well
31 Jan 12	181.6 lb	Reasonably Well
25 Jan 12	179.6 lb	Reasonably Well
20 Jan 12	182.6 lb	Reasonably Well
03 Jan 12	177.8 lb	Reasonably Well
27 Dec 11	178.0 lb	Reasonably Well
02 Nov 11	176.0 lb	Reasonably Well
28 Oct 11	177.0 lb	Reasonably Well
17 Oct 11	178.0 lb	Reasonably Well
29 Sep 11	177.0 lb	Reasonably Well
28 Sep 11	178.0 lb	Reasonably Well
26 Sep 11	176.0 lb	Reasonably Well
06 Sep 11	176.6 lb	Reasonably Well
02 Sep 11	177.6 lb	Reasonably Well
01 Sep 11	176.0 lb	Reasonably Well
24 Aug 11	174.7 lb	Reasonably Well
23 Aug 11	176.4 lb	Reasonably Well
26 Jul 11	172.6 lb	Reasonably Well
21 Jul 11	173.0 lb	Reasonably Well
07 Jul 11	177.0 lb	Reasonably Well
15 Jun 11	177.2 lb	Reasonably Well
06 Jun 11	177.9 lb	Reasonably Well
25 May 11	179.5 lb	Reasonably Well
23 May 11	179.0 lb	Reasonably Well
17 May 11	180.0 lb	Reasonably Well
16 May 11	182.0 lb	Reasonably Well
12 May 11	179.0 lb	Reasonably Well
11 May 11	180.5 lb	Reasonably Well
10 May 11	179.6 lb	Reasonably Well
09 May 11	183.0 lb	Reasonably Well
04 May 11	183.0 lb	Reasonably Well
03 May 11	183.5 lb	Reasonably Well
02 May 11	183.7 lb	Reasonably Well
30 Apr 11	181.5 lb	Reasonably Well
27 Apr 11	182.0 lb	Reasonably Well
26 Apr 11	182.5 lb	Reasonably Well
25 Apr 11	184.5 lb	Reasonably Well
19 Apr 11	185.5 lb	Reasonably Well
17 Apr 11	184.5 lb	Reasonably Well
31 Dec 10	184.5 lb	Reasonably Well
29 Dec 10	187.0 lb	Reasonably Well
01 Dec 10	186.0 lb	Reasonably Well
16 Nov 10	187.0 lb	Reasonably Well
01 Aug 10	181.7 lb	Reasonably Well
27 Jul 10	178.0 lb	Reasonably Well
22 Jul 10	179.7 lb	Reasonably Well
19 Jul 10	182.0 lb	Reasonably Well
17 Jul 10	183.0 lb	Not Applicable