Orvieto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 22nd: 1743 * 79%
fat: 54.19g
|
protein: 67.86g
|
carbs: 257.55g
- -
Sun 21st: 694 * 32%
fat: 38.44g
|
protein: 35.71g
|
carbs: 49.40g
- -
December 2023
Sun 10th: 2240 * 102%
fat: 100.73g
|
protein: 120.87g
|
carbs: 221.72g
3614*  1374
July 2023
Sun 23rd: 215 * 10%
fat: 1.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
March 2023
Wed 8th: 1826 * 83%
fat: 89.36g
|
protein: 69.34g
|
carbs: 196.53g
- -
January 2019
Thu 3rd: 587 * 27%
fat: 20.32g
|
protein: 22.86g
|
carbs: 76.78g
- -
Wed 2nd: 465 * 21%
fat: 15.51g
|
protein: 14.81g
|
carbs: 65.36g
2979*  2514
Tue 1st: 2320 * 105%
fat: 106.12g
|
protein: 77.97g
|
carbs: 259.97g
3022*  702
December 2018
Mon 31st: 2393 * 109%
fat: 114.14g
|
protein: 90.62g
|
carbs: 252.24g
- -
Sun 30th: 2258 * 103%
fat: 89.13g
|
protein: 86.48g
|
carbs: 297.85g
3981*  1723
September 2017
Fri 15th: 344 * 16%
fat: 6.98g
|
protein: 10.08g
|
carbs: 64.81g
- -
June 2017
Fri 9th: 346 * 16%
fat: 10.36g
|
protein: 14.52g
|
carbs: 50.79g
- -
Wed 7th: 888 * 40%
fat: 24.22g
|
protein: 71.28g
|
carbs: 102.02g
3120*  2232
Mon 5th: 1528 * 69%
fat: 56.92g
|
protein: 69.11g
|
carbs: 185.69g
3191*  1663
Thu 1st: 910 * 41%
fat: 49.70g
|
protein: 56.17g
|
carbs: 65.19g
- -
February 2017
Thu 2nd: 523 * 24%
fat: 6.34g
|
protein: 40.11g
|
carbs: 84.59g
3277*  2754
January 2017
Mon 30th: 2254 * 102%
fat: 97.60g
|
protein: 128.41g
|
carbs: 218.79g
3442*  1188
Wed 25th: 607 * 28%
fat: 11.76g
|
protein: 50.28g
|
carbs: 75.55g
2971*  2364
Mon 23rd: 822 * 37%
fat: 9.12g
|
protein: 45.15g
|
carbs: 152.51g
3001*  2179
Sun 22nd: 1684 * 67%
fat: 52.73g
|
protein: 115.76g
|
carbs: 201.98g
3084*  1400

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