ihappyman's Journal, 22 April 2014

221.5 lb Lost so far: 12.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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524 kcal

Fat: 21.76g | Prot: 37.75g | Carb: 47.27g.   Breakfast: Chicken Gravy (Canned), Coffee with Cream, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Toasted White Bread. Dinner: Coca-Cola Coke Zero (Can), Lettuce, Polar Herring Fillets in Hot Tomato Sauce. Snacks/Other: Coffee with Cream. more...

2469 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...