ihappyman's Journal, 21 April 2014

222.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 18.67g | Prot: 35.10g | Carb: 106.31g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk. Lunch: Coca-Cola Coke Zero (Can), Egg White. Dinner: Coffee with Cream, Polar Herring Fillets in Hot Tomato Sauce, Lettuce. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...