ihappyman's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
513 kcal Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.   Breakfast: Toasted White Bread , Cooked Egg White, Coffee with Cream, Chicken Gravy (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Yolk, Diet Soda. Snacks/Other: Coffee with Cream. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ihappyman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ihappyman's own diet



ihappyman's weight history


ihappyman's Recent Activity

ihappyman's Own Activity

ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 174.0 lb.
ihappyman recorded a Weigh In at 174.0 lb.

ihappyman's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weigh In at 154.4 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.
LadyinDenim replied to JJohnso's group post - ebb and flow of motivation.
Ginsin supported redgirl1974's Journal Entry.
Addie Aline recorded a Journal Entry and a Weigh In at 158.5 lb.
rai recorded a Weigh In at 212.0 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
sheleenc recorded a Weigh In at 206.8 lb.