Weigh In record (no journal entry) for 23 April 2014
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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513 kcal
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Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Gravy (Canned), Coffee with Cream, Cooked Egg White, Toasted White Bread . Dinner: Diet Soda, Egg Yolk, Bob Evans Scrambled Eggs Whites (3 Eggs), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Vegetable Oil. Snacks/Other: Coffee with Cream. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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