ihappyman's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
513 kcal Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.   Breakfast: Chicken Thigh (Skin Not Eaten), Cooked Egg White, Chicken Gravy (Canned), Toasted White Bread , Coffee with Cream. Dinner: Diet Soda, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Yolk. Snacks/Other: Coffee with Cream. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ihappyman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ihappyman's own diet



ihappyman's weight history


ihappyman's Recent Activity

ihappyman's Own Activity

ihappyman recorded a Weigh In at 207.0 lb.
ihappyman recorded a Weigh In at 208.0 lb.
ihappyman recorded a Weigh In at 209.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 211.0 lb.

ihappyman's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 commented on Frosty Heimdall's Journal Entry.
Virginia Tarelo recorded a Weigh In at 165.0 lb.
Rosa Rosaron updated their Food Diary.
Hannah Maxedon recorded a Weigh In at 217.2 lb.
saracoddington commented on hootie47's Journal Entry.
dayberndt supported mellylacey-mills's Weigh In.
mellylacey-mills recorded a Weigh In at 168.0 lb.
Carol Crosby updated their Food Diary.