ihappyman's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
513 kcal Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.   Breakfast: Coffee with Cream, Toasted White Bread , Chicken Gravy (Canned), Cooked Egg White, Chicken Thigh (Skin Not Eaten). Dinner: Egg Yolk, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Diet Soda, Bob Evans Scrambled Eggs Whites (3 Eggs). Snacks/Other: Coffee with Cream. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ihappyman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ihappyman's own diet



ihappyman's weight history


ihappyman's Recent Activity

ihappyman's Own Activity

No recent activity.

ihappyman's Buddies

No recent activity.

Other Member Diet Recent Activity

kenkirklin recorded a Weigh In at 325.0 lb.
patriciah73 recorded a Weigh In at 178.6 lb.
arcticfox69 recorded a Weigh In at 175.2 lb.
SuccessThisTime58 supported Peacefulmom24's Journal Entry.
tryingveryhard recorded a Weigh In at 165.6 lb.
jsolze recorded a Weigh In at 150.0 lb.
This_Guy supported momsescape's Weigh In.
andifisch recorded a Weigh In at 158.5 lb.