ihappyman's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
513 kcal Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.   Breakfast: Toasted White Bread , Cooked Egg White, Coffee with Cream, Chicken Gravy (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Yolk, Diet Soda. Snacks/Other: Coffee with Cream. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ihappyman's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ihappyman's weight history


ihappyman's Recent Activity

ihappyman's Own Activity

ihappyman recorded a Weight Entry at 171.5 lb.
ihappyman recorded a Journal Entry and a Weight Entry at 170.5 lb.
ihappyman recorded a Weight Entry at 173.0 lb.
ihappyman recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported mikebelljr68's Weight Entry.
LSG417 recorded a Journal Entry.
all4myboyz recorded a Weight Entry at 144.8 lb.
Ange1s_Dont_Eat added Belaugh86's Corn & Potato Chowder recipe to their cook book.
momma6224 commented on their Journal Entry.
marshakanady supported CharlieDorado's Weight Entry.
steveb10733 recorded a Weight Entry at 236.4 lb.
Becc@ supported tinast's Journal Entry.