ihappyman's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
220.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
513 kcal Fat: 21.03g | Prot: 50.05g | Carb: 33.57g.   Breakfast: Toasted White Bread , Cooked Egg White, Coffee with Cream, Chicken Gravy (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Yolk, Diet Soda. Snacks/Other: Coffee with Cream. more...
2452 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet ihappyman's own diet   losing 10.5 lb a week

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