|
Slept well especially with window open but still tired. Will take a little to re-coup from the pace of the last couple weeks. Back to the gym today looking forward to my workout. This old body definitely needs it.
Diet Calendar Entries for 22 April 2014:
|
1166 kcal
|
Fat: 51.93g | Prot: 29.09g | Carb: 152.48g.
Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread, vegetable gumbo. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Jicama, Cauliflower, Roma Tomatoes, Cos or Romaine Lettuce, Butter, Mushrooms. Snacks/Other: Hershey's Special Dark Chocolate Sticks, Peanut Butter, homemade whole wheat flax seed bread. more...
|
|
2340 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
|
|
 Comments
Good for you, and so glad you can take again take care of you & choose to do so by going to the gym! xoxox
22 Apr 14 by member: Ruhu
|
Nothing like exercise to get one "tuned up" ;)
22 Apr 14 by member: euheide
|
Thanks both of you. Good workout. Yummy dinner morel mushrooms sautéed in butter and a salad with dandelion greens added.
22 Apr 14 by member: wholefoodnut
|
23 Apr 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|