wholefoodnut's Journal, 23 April 2014

Morel mushrooms for dinner last night. So good, wish I had more. Workout at the gym yesterday felt good to get back at it. Today after work will be yard work so another but different type of workout. Grass needs mowing among many other spring outdoor chores before rain moves in.

Diet Calendar Entries for 23 April 2014:
1188 kcal Fat: 42.16g | Prot: 72.71g | Carb: 136.55g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: vegetable gumbo. Dinner: Catfish, Butter, Barley Flour or Meal, Cauliflower. Snacks/Other: Nonfat Plain Yogurt, Cacique Queso Quesadilla Cheese, Brown Sugar, Nestle Bit-O-Honey Candy. more...
2504 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

4 Supporters    Support   

Sounds like 2 more good days! xoxox 
23 Apr 14 by member: Ruhu
Ruhu hope your day is good. Front yard is mowed after dinner back out to do at least part of the back. Rain tomorrow.  
23 Apr 14 by member: wholefoodnut


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

wholefoodnut's weight history

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut replied to NoSugarGoal's post - Is anyone aiming for a NO Sugar diet?.
wholefoodnut commented on gingin40's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.

wholefoodnut's Buddies

glen commented on bianca1313's Weigh In.
heidij123 commented on Farrelle 's Journal Entry.
redgirl1974 commented on Kenysb's Journal Entry.
kclab updated their Food Diary.

Other Member Diet Recent Activity

kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.
AmberLaine supported shaemars's Weigh In.
philmck supported Kenysb's Journal Entry.
jessicafurlong_afs recorded a Weigh In at 160.0 lb.
I-Ianna updated their Exercise Diary.
notjune1 supported HCB's Journal Entry.
jodyme and JeffinAurora are now buddies.