wholefoodnut's Journal, 23 April 2014

Morel mushrooms for dinner last night. So good, wish I had more. Workout at the gym yesterday felt good to get back at it. Today after work will be yard work so another but different type of workout. Grass needs mowing among many other spring outdoor chores before rain moves in.

Diet Calendar Entries for 23 April 2014:
1188 kcal Fat: 42.16g | Prot: 72.71g | Carb: 136.55g.   Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: vegetable gumbo. Dinner: Catfish, Butter, Barley Flour or Meal, Cauliflower. Snacks/Other: Nestle Bit-O-Honey Candy, Cacique Queso Quesadilla Cheese, Nonfat Plain Yogurt, Brown Sugar. more...
2504 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

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Sounds like 2 more good days! xoxox 
23 Apr 14 by member: Ruhu
Ruhu hope your day is good. Front yard is mowed after dinner back out to do at least part of the back. Rain tomorrow.  
23 Apr 14 by member: wholefoodnut


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