wholefoodnut's Journal, 23 April 2014

Morel mushrooms for dinner last night. So good, wish I had more. Workout at the gym yesterday felt good to get back at it. Today after work will be yard work so another but different type of workout. Grass needs mowing among many other spring outdoor chores before rain moves in.

Diet Calendar Entries for 23 April 2014:
1188 kcal Fat: 42.16g | Prot: 72.71g | Carb: 136.55g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: vegetable gumbo. Dinner: Catfish, Butter, Cauliflower, Barley Flour or Meal. Snacks/Other: Cacique Queso Quesadilla Cheese, Nestle Bit-O-Honey Candy, Brown Sugar, Nonfat Plain Yogurt. more...
2504 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

4 Supporters    Support   

Comments 
Sounds like 2 more good days! xoxox 
23 Apr 14 by member: Ruhu
Ruhu hope your day is good. Front yard is mowed after dinner back out to do at least part of the back. Rain tomorrow.  
23 Apr 14 by member: wholefoodnut

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on DairyKing's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
wholefoodnut commented on Ruhu's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.

wholefoodnut's Buddies

Jones Jennifer recorded a Journal Entry.
Hipaagrammy supported Bazza Mac's Weigh In.

Other Member Diet Recent Activity

brandonbrett recorded a Weigh In at 110.2 lb.
raquelnegron recorded a Weigh In at 138.9 lb.
Earnest campbell recorded a Weigh In at 208.5 lb.
lizapope recorded a Weigh In at 356.0 lb.
ELLA360NOSCOPEBLAZEIT supported GloriaDe's Weigh In.
clydebrown recorded a Journal Entry and a Weigh In at 388.0 lb.
GloriaDe recorded a Weigh In at 213.0 lb.
saada77 recorded a Weigh In at 196.0 lb.