wholefoodnut's Journal, 23 April 2014

Morel mushrooms for dinner last night. So good, wish I had more. Workout at the gym yesterday felt good to get back at it. Today after work will be yard work so another but different type of workout. Grass needs mowing among many other spring outdoor chores before rain moves in.

Diet Calendar Entries for 23 April 2014:
1188 kcal Fat: 42.16g | Prot: 72.71g | Carb: 136.55g.   Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: vegetable gumbo. Dinner: Catfish, Butter, Barley Flour or Meal, Cauliflower. Snacks/Other: Nestle Bit-O-Honey Candy, Cacique Queso Quesadilla Cheese, Nonfat Plain Yogurt, Brown Sugar. more...
2504 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

4 Supporters    Support   

Comments 
Sounds like 2 more good days! xoxox 
23 Apr 14 by member: Ruhu
Ruhu hope your day is good. Front yard is mowed after dinner back out to do at least part of the back. Rain tomorrow.  
23 Apr 14 by member: wholefoodnut

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.

wholefoodnut's Buddies

HCB supported cathytobias's Weigh In.

Other Member Diet Recent Activity

HCB supported cathytobias's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 216.9 lb.
FloridaAngel supported Bible Bliss's Journal Entry.
PatSW recorded a Journal Entry and a Weigh In at 224.2 lb.
PhillySue commented on mskestrela's Journal Entry.
Beachken recorded a Weigh In at 182.5 lb.