yoyogal's Journal, 20 April 2014

177.5 lb Lost so far: 23.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 68.90g | Prot: 82.87g | Carb: 17.92g.   Breakfast: Cream (Half & Half). Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dove Smooth Milk Chocolate, David Seeds Original Sunflower Seeds. more...

2360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...