Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kda0005
Journal
08 Feb 11
kda0005's Journal, 08 February 2011
kda0005's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2011
189.2 lb
Lost so far:
30.8 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2011:
780 kcal
Fat: 20.04g | Prot: 44.88g | Carb: 118.75g.
Lunch:
Arby's regular roast beef sandwich.
Dinner:
eat smart broccoli and carrots, soy sauce, instant white rice.
Snacks/Other:
weight watchers ice cream candy bar.
more...
2857 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kda0005's weight history
view complete history