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I hate this splurge day I am supposed to have every two weeks. It's great to eat things I usually don't get to, but it sucks to see the scale the next morning.
Diet Calendar Entries for 08 February 2011:
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780 kcal
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Fat: 20.04g | Prot: 44.88g | Carb: 118.75g.
Lunch: Arby's regular roast beef sandwich. Dinner: eat smart broccoli and carrots, soy sauce, instant white rice. Snacks/Other: weight watchers ice cream candy bar. more...
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2857 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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