Weigh In record (no journal entry) for 08 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2872 kcal
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Fat: 137.65g | Prot: 66.38g | Carb: 372.85g.
Breakfast: hash browns, fried egg, Coffee with Sugar. Lunch: Root Beer. Dinner: breaded onion rings, Extra Crispy Chicken Thigh, scalloped potatoes, garlic. Snacks/Other: oreo cookie, pecan. more...
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2130 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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