Weigh In record (no journal entry) for 19 April 2014
|
164.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1062 kcal
|
Fat: 31.06g | Prot: 79.60g | Carb: 117.56g.
Breakfast: Fried Egg, Tomato Juice, Flour Tortilla. Lunch: Boiled Egg, Albertsons Light Thousand Island Dressing, Cheddar or American Type Cheese, Schwan's Diced Chicken Breast Meat. Dinner: Green Peas (Frozen), Pineapple, Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk, Rice-A-Roni Fried Rice, Chicken Breast. Snacks/Other: Carrots, Cucumber (with Peel) , Apples . more...
|
|
3101 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 4 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|