Weigh In record (no journal entry) for 20 April 2014
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1183 kcal
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Fat: 63.29g | Prot: 65.30g | Carb: 94.18g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Tomato Juice, Toasted Whole Wheat Bread. Lunch: Fresh & Easy Broccoli Cranberry Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured, Roasted), Scalloped Potato. Dinner: Fresh & Easy Broccoli Cranberry Salad, Kraft Fat Free Thousand Island Dressing, Chicken Breast. more...
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2481 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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