| April 2016 |
| Thu 7th: |
177 *
|
10%
|
fat: 7.11g |
| |
protein: 7.74g |
| |
carbs: 21.41g |
|
-
|
-
|
| Tue 5th: |
950 *
|
53%
|
fat: 25.25g |
| |
protein: 58.56g |
| |
carbs: 119.08g |
|
2590*
|
 1640
|
| Mon 4th: |
1100 *
|
61%
|
fat: 26.59g |
| |
protein: 69.44g |
| |
carbs: 146.29g |
|
3409*
|
2309
|
| Sun 3rd: |
1028 *
|
57%
|
fat: 39.83g |
| |
protein: 63.16g |
| |
carbs: 106.59g |
|
2646*
|
1618
|
| Sat 2nd: |
1039 *
|
58%
|
fat: 33.96g |
| |
protein: 69.58g |
| |
carbs: 115.06g |
|
3634*
|
2595
|
| Fri 1st: |
939 *
|
52%
|
fat: 37.83g |
| |
protein: 68.42g |
| |
carbs: 80.75g |
|
2612*
|
1673
|
| March 2016 |
| Sat 26th: |
177 *
|
10%
|
fat: 7.11g |
| |
protein: 7.74g |
| |
carbs: 21.41g |
|
-
|
-
|
| Sun 20th: |
1320 *
|
73%
|
fat: 54.60g |
| |
protein: 50.73g |
| |
carbs: 160.21g |
|
3096*
|
1776
|
| Sat 19th: |
1259 *
|
70%
|
fat: 39.04g |
| |
protein: 58.05g |
| |
carbs: 171.07g |
|
2852*
|
1593
|
| Fri 18th: |
1308 *
|
73%
|
fat: 40.50g |
| |
protein: 89.08g |
| |
carbs: 144.88g |
|
2634*
|
1326
|
| Thu 17th: |
1254 *
|
70%
|
fat: 52.49g |
| |
protein: 56.88g |
| |
carbs: 149.10g |
|
2783*
|
1529
|
| Tue 1st: |
280 *
|
16%
|
fat: 9.15g |
| |
protein: 11.86g |
| |
carbs: 37.84g |
|
-
|
-
|
| February 2016 |
| Tue 2nd: |
280 *
|
16%
|
fat: 9.15g |
| |
protein: 11.86g |
| |
carbs: 37.84g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
312 *
|
17%
|
fat: 9.25g |
| |
protein: 12.49g |
| |
carbs: 45.92g |
|
-
|
-
|
| Sat 30th: |
904 *
|
50%
|
fat: 26.25g |
| |
protein: 54.18g |
| |
carbs: 113.66g |
|
-
|
-
|
| Fri 29th: |
1365 *
|
76%
|
fat: 58.39g |
| |
protein: 60.89g |
| |
carbs: 154.96g |
|
2799*
|
1434
|
| Thu 28th: |
1382 *
|
77%
|
fat: 51.90g |
| |
protein: 66.33g |
| |
carbs: 165.45g |
|
2573*
|
1191
|
| Wed 27th: |
1362 *
|
76%
|
fat: 45.54g |
| |
protein: 60.83g |
| |
carbs: 182.63g |
|
3085*
|
1723
|
| Tue 26th: |
1072 *
|
60%
|
fat: 34.52g |
| |
protein: 52.44g |
| |
carbs: 120.58g |
|
2820*
|
1748
|
| Mon 25th: |
1301 *
|
72%
|
fat: 54.33g |
| |
protein: 59.84g |
| |
carbs: 142.28g |
|
2318*
|
1017
|
