djnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 177 * 10%
fat: 7.11g
|
protein: 7.74g
|
carbs: 21.41g
- -
Tue 5th: 950 * 53%
fat: 25.25g
|
protein: 58.56g
|
carbs: 119.08g
2590*  1640
Mon 4th: 1100 * 61%
fat: 26.59g
|
protein: 69.44g
|
carbs: 146.29g
3409*  2309
Sun 3rd: 1028 * 57%
fat: 39.83g
|
protein: 63.16g
|
carbs: 106.59g
2646*  1618
Sat 2nd: 1039 * 58%
fat: 33.96g
|
protein: 69.58g
|
carbs: 115.06g
3634*  2595
Fri 1st: 939 * 52%
fat: 37.83g
|
protein: 68.42g
|
carbs: 80.75g
2612*  1673
March 2016
Sat 26th: 177 * 10%
fat: 7.11g
|
protein: 7.74g
|
carbs: 21.41g
- -
Sun 20th: 1320 * 73%
fat: 54.60g
|
protein: 50.73g
|
carbs: 160.21g
3096*  1776
Sat 19th: 1259 * 70%
fat: 39.04g
|
protein: 58.05g
|
carbs: 171.07g
2852*  1593
Fri 18th: 1308 * 73%
fat: 40.50g
|
protein: 89.08g
|
carbs: 144.88g
2634*  1326
Thu 17th: 1254 * 70%
fat: 52.49g
|
protein: 56.88g
|
carbs: 149.10g
2783*  1529
Tue 1st: 280 * 16%
fat: 9.15g
|
protein: 11.86g
|
carbs: 37.84g
- -
February 2016
Tue 2nd: 280 * 16%
fat: 9.15g
|
protein: 11.86g
|
carbs: 37.84g
- -
January 2016
Sun 31st: 312 * 17%
fat: 9.25g
|
protein: 12.49g
|
carbs: 45.92g
- -
Sat 30th: 904 * 50%
fat: 26.25g
|
protein: 54.18g
|
carbs: 113.66g
- -
Fri 29th: 1365 * 76%
fat: 58.39g
|
protein: 60.89g
|
carbs: 154.96g
2799*  1434
Thu 28th: 1382 * 77%
fat: 51.90g
|
protein: 66.33g
|
carbs: 165.45g
2573*  1191
Wed 27th: 1362 * 76%
fat: 45.54g
|
protein: 60.83g
|
carbs: 182.63g
3085*  1723
Tue 26th: 1072 * 60%
fat: 34.52g
|
protein: 52.44g
|
carbs: 120.58g
2820*  1748
Mon 25th: 1301 * 72%
fat: 54.33g
|
protein: 59.84g
|
carbs: 142.28g
2318*  1017

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