Weigh In record (no journal entry) for 18 April 2014
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1251 kcal
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Fat: 36.57g | Prot: 73.99g | Carb: 153.70g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Flour Tortilla. Lunch: Roasted Broiled or Baked Chicken Breast, Saltine Crackers, Bean and Ham Soup (Home Recipe), 1% Fat Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rice-A-Roni Fried Rice, Kraft Fat Free Thousand Island Dressing, Corn. Snacks/Other: Yoplait Light Fat Free Yogurt, Bananas . more...
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2780 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Desk Work - 3 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 4 hours. more...
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losing 1.4 lb a week
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