Weigh In record (no journal entry) for 19 April 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2014:
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637 kcal
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Fat: 33.02g | Prot: 21.18g | Carb: 63.91g.
Breakfast: Coffee with Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Sunshine hot cross buns, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Tim Hortons Peanut Butter Cookie, Coffee with Milk. more...
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gaining 5.3 lb a week
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