Weigh In record (no journal entry) for 11 March 2009
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172.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1666 kcal
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Fat: 70.79g | Prot: 81.93g | Carb: 179.15g.
Breakfast: Half and Half (tbsp), Coffee (Brewed From Grounds), Water, Sesame Bagel. Lunch: mayo, Natural Havarti Cheese Slices, chicken breast, panini. Dinner: water, Beef Stew with veggies. Snacks/Other: kraft peanut, Wonder + Bread, Rice Krispies Square, Half and Half (tbsp), Coffee. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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rscrivener's weight history
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