Weigh In record (no journal entry) for 09 March 2009
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173.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2009:
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1607 kcal
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Fat: 44.69g | Prot: 94.47g | Carb: 206.83g.
Breakfast: Coffee (Brewed From Grounds), half and half cream, Sesame Bagel, PC Blue Menu - Herb & Garlic Light Cream Cheese, skim milk. Lunch: source yogurt, clover leaf tuna salad. Dinner: water, stew beef. Snacks/Other: canada dry diet gingerale, honey nut cheerios, Milk (Nonfat), baked cheetos 100 calorie, Red Grapefruit in Light Sweetened Water, half and half, coffee, water. more...
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2359 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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rscrivener's weight history
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