Weigh In record (no journal entry) for 17 March 2009
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172.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1545 kcal
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Fat: 47.53g | Prot: 85.26g | Carb: 203.38g.
Breakfast: PC Blue Menu Multi-Grain Instant Oatmeal - Original, Quaker 33% Less Sugar Brown Sugar Cinnamon Oatmeal, Half and Half (tbsp), Coffee (Brewed From Grounds). Lunch: Water, Mayo, Whole Wheat Panini, Natural Havarti Cheese Slices, chicken breast. Dinner: Diet Pepsi, Helman's light italian salad dressing, Spring Mix , brocolli, Potato, Salmon. Snacks/Other: Half and Half, Coffee, Watermelon, Blueberries. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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rscrivener's weight history
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