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rscrivener
rscrivener
Joined January 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
1.7 lb
Current Weight
170.3 lb
Performance:
losing 0.0 lb a week
Goal Weight
158.0 lb
Still to go:
12.3 lb
Follow
rscrivener's Weight History
view rscrivener's complete history
Following
Braveheart
last weighin:
losing 1.5 lb a week
rscrivener's Cookbook
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
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rscrivener's Recent Food & Exercise
1 serving Bean and Oat Waffles
4 tsps Granulated Sugar
5 tbsps Cream (Half & Half)
Standing
Sitting
Walking (exercise) - 3.5/mph
view diet calendar
