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rscrivener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: 109 * 6%
fat: 2.54g
|
protein: 3.80g
|
carbs: 17.48g
- -
February 2011
Wed 2nd: 168 * 9%
fat: 8.71g
|
protein: 2.79g
|
carbs: 20.02g
- -
March 2010
Tue 16th: 310 * -
fat: 10.00g
|
protein: 5.00g
|
carbs: 51.00g
- -
April 2009
Thu 23rd: 1133 -
fat: 45.62g
|
protein: 43.27g
|
carbs: 141.70g
2408  1275
Wed 22nd: 2387 -
fat: 101.07g
|
protein: 87.59g
|
carbs: 299.11g
2956  569
Tue 21st: 1925 -
fat: 90.53g
|
protein: 59.80g
|
carbs: 233.35g
2802  877
Mon 20th: 1910 -
fat: 55.27g
|
protein: 69.87g
|
carbs: 305.37g
2628  718
Sun 19th: - - 2592 -
Sat 18th: - - 2235* -
Fri 17th: 407 * -
fat: 17.71g
|
protein: 29.53g
|
carbs: 31.63g
2732  2325
Thu 16th: - - 2294* -
Wed 15th: - - 2294* -
Tue 14th: 839 * -
fat: 34.50g
|
protein: 20.03g
|
carbs: 120.15g
2770*  1931
Mon 13th: 2120 * -
fat: 108.65g
|
protein: 75.78g
|
carbs: 219.57g
2802  682
Sun 12th: 818 * -
fat: 14.38g
|
protein: 18.18g
|
carbs: 168.23g
2123*  1305
Sat 11th: 952 * -
fat: 48.37g
|
protein: 41.85g
|
carbs: 100.49g
2276  1324
Fri 10th: 2186 -
fat: 72.36g
|
protein: 66.68g
|
carbs: 325.00g
2622*  436
Thu 9th: 1931 -
fat: 52.92g
|
protein: 87.95g
|
carbs: 289.04g
2845  914
Wed 8th: 1388 -
fat: 52.98g
|
protein: 73.74g
|
carbs: 182.83g
2408  1020
Tue 7th: 1919 -
fat: 66.12g
|
protein: 80.60g
|
carbs: 268.34g
2865  946
Mon 6th: 1907 -
fat: 58.98g
|
protein: 100.21g
|
carbs: 272.05g
2700  793
Sun 5th: 673 * -
fat: 26.03g
|
protein: 46.74g
|
carbs: 66.77g
2382  1709
Sat 4th: 843 * -
fat: 41.28g
|
protein: 24.27g
|
carbs: 79.28g
2566  1723

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